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One of the earliest cultivated legumes in the world, chickpeas are a protein staple in Middle Eastern and Indian cuisines. They are a key ingredient in hummus and chana masala, and are known for their nutty flavour and buttery texture.
Chickpeas are a great protein substitute for those trying to cut back on their meat consumption or adopting a few more meatless Monday's.
Each serving of Organic Chickpeas delivers 7g of protein. Add them to dips, stews, salads, and more!
Cooking instructions:
To prepare chickpeas, soak them in plenty of cold water for 8 hours or overnight. Rinse thoroughly before bringing to boil in a pot of water at a ratio of 1:3. Let boil on medium heat for about 50 minutes, or until they will break apart with a fork and are tender to eat.
Ingredients: Organic Chickpeas
Country of origin: Australia
Storage & shelf life:
Store in an air tight container in a cool, dry place, away from direct sunlight. Dry chickpeas can last up to 2 years if stored properly.