Ashwagandha is an ancient herb which has been used for centuries in Ayurveda where it is known as a rasayana. This tonic action has a specificity for the endocrine system where it is shown to support a healthy physiological response to stress, be that physical or emotional stress. To this end it supports physical and emotional performance and endurance, be that in a marathon or during a tough period when you are working long hours.
This in turn supports a healthy nervous system, as stress impacts significantly on feelings of wellbeing and mood. For this reason, it is one of the best herbs to support a healthy mood and outlook during a period when its hard to see the forest for the trees.
Add half a teaspoon of our organic ashwagandha powder to your choice of mylk, add ghee or coconut oil and a sweetener of choice. Alternatively add to coffee, tea, smoothies or other tonics for a dose of calm and focus.
If you are pregnant, breastfeeding or have any medical conditions consult your healthcare practitioner before use.